HEALTH, FITNESS & WELLNESS HABITS

Health is defined as a state of physical, mental, and social well-being, and not merely physical well-being. Health and fitness go hand-in-hand. We must focus on our fitness if we have to maintain our health.

A health habit is a health-related behavior that you firmly have. These habits usually develop in childhood and begin to become stable around age 11 or 12.

Getting healthy and fit doesn't happen just like that. The people who can prosper in terms of health in their lives and maintain it end up developing very similar habits to one another. These healthy habits aren't something very difficult or crazy or extreme, but they consistently allow individuals to lead a healthy lifestyle for their life.

Below are some habits of a healthy life, fitness, and wellness that will help you reach your healthier selves:

Start with a healthy breakfast to start your day

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Breakfast is the most essential meal that you eat like a king at the start of the day. All meals are important but breakfast definitely is a meal that you shouldn’t skip. Research has shown that eating breakfast helps to improve focus, attention, and energy levels throughout the day.

So, it means that you would be more productive at work, will work harder during the day, and you would have reduced cravings and hunger later in the day.

Drink lots of water

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The body is made up of 60% water. Drinking plenty of water throughout the day will help maintain your body’s fluid balance so that nutrients can be well transported throughout the body. This means you will get the benefits of the healthy foods you eat.

Drinking water throughout the day makes you full. It may sound crazy, but many people replace thirst with hunger and end up overeating.

It is also important to drink water because when you do a workout in the gym, your muscles are losing water.

If you aren’t drinking enough water, your muscles will get tired faster and you may not be able to work harder.

Don’t leave your healthy-eating goals to chance

Always be prepared and carry food when you are going out. Check out the restaurant menu ahead of time, bring a lunch, bring a healthy dish to share, or eat something small so that you don't starve. You should be in control of your personal health and well-being. It is your personal responsibility to keep yourself healthy.

Remain consistent

Consistency is the key. We all have days where we skip a workout or skip an exercise. Do exercise, eat whole foods, and drink lots of water. And remain consistent.

Eat whole, real foods

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Make it your goal to have most of your nourishment come from unprocessed, real foods that are close to the source as possible. Check out the ingredients. Whole foods fill your body with more vitamins and minerals, the nutrition that we really need.

Fill your home with healthy, nourishing foods

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If you fill your home with whole foods, you can really see that they become a more convenient option than processed stuff. And less healthy options are put away from the scene Surround yourself with healthy, and delicious food choices. You should pick those foods when preparing a meal or eating a snack.

Dedicate time to mental health

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Practice yoga. Write a journal, meditate, see a mental health professional, or have another way of dedicating time to your mental health. It is as just as needed as physical health. Just like you go to the gym, do some yoga, deep breathing exercises. You can journal your thoughts. When you are stressed, journaling your thoughts is a great way of distraction. Make good use of leisure time.

Talk about your feelings

Talking about your feelings can help you keep yourself in good mental well-being. It will help you deal with times when you feel troubled. Emotional venting is really helpful.

Keep active

Regular exercise can boost your physical health and help you concentrate, sleep, and feel better. Exercise keeps the brain and your other important organs healthy. It is of significant benefit towards improving your mental health.

Eat well

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Your brain needs a combination of nutrients to stay healthy and function well. A diet that's good for your physical health is equally good for your mental health. There are strong links between what we are eating and how we feel. And food can have a long-lasting effect on your mental health. Eat at least three meals in a day and drink lots of water. Try to limit on coffee and cold-drinks.

Take a break

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A simple break from work and change in scene is good for your mental health. It could be a five-minute break from household chores, a half-hour lunch break at work, or a weekend exploring something new. A few minute's break can help you de-stress. Give yourself a little 'me time'.

Do something you are good at

What do you love doing? Ask yourself this. Enjoying yourself can help beat stress. Doing an activity you enjoy and feel happy doing probably means you are good at it. And achieving something in it boosts your self-esteem.

Accept who you are

Each one of us is different. It is much healthier to accept that you are unique than to wish you were like someone else. Feel good about yourself. Visit new places. Make new friends.

Take Vitamin D by sitting in sunlight

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Vitamin D deficiency leads to Seasonal Affective Disorder. When you sit in the sun, it causes the release of endorphins. Endorphins are ‘happiness hormones’. They are responsible for the productivity of the brain.

Exercise daily

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When you remain physically active and exercise daily, your blood flow improves in the entire body. With the increased blood flow, there is more oxygen and you feel more energetic, fresh, and mentally active.

Find and practice new hobbies

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Hobbies help you keep busy and engaged. When you have an interest in some activities and enjoy doing them, you automatically are taking steps to improve your well-being. It also keeps the work and daily life's pressures away from your brain. Finding new hobbies is great for improving the brain and boosting your mood.

Learn to live in the Present

The biggest reason for experiencing sadness and dismal mood, depression, and anxiety is being stuck in past events. Learn to live in the present moment and try not to brood too much about the future. Tomorrow has not yet come and the past has gone. There is only the present in which we can do something and improve ourselves.

Walk it out

The average person should aim for 10, 000 steps throughout the entire day. If you have a desk job, get up every 30 minutes to walk in a park or outside. You can also use the lunch hour for exercise.

Stretch a bit

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Studies have shown that stretching can improve your health, well-being, and overall quality of life. A lack of flexibility can lead to high blood sugar, weak muscles, and hard arteries. So, stretch a bit.

Friends and family time

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Spend more time with friends and family and your health and happiness will begin to improve. Research has shown that if you interact, especially with good friends and loved ones, it can automatically uplift mood and decrease anxiety and depression.

Use technology

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Use fitness apps and technology to monitor your activity level and overall health. These apps can track physical activity, sleep patterns, water intake, heart rate, and much more.

Go outdoors

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Being outdoors can increase mood, lower stress levels, and boost the immune system. Fresh air boosts oxygen to the brain. Sunlight causes the body to make Vitamin D, which is essential for our bone health. About 20-25 minutes in sunlight can help. Make sure you are applying sunscreen to shield yourself from harmful UV rays. A few minutes in the outdoors raises Vitamin D levels, and that's good for your bones, your heart, and your mood. Choose nature over city streets, it would be helpful.

Plan your meals

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It will help you save time and money really. Sit down, and consider your goals. Do you want to lose weight? Cut on sugar, fat, or carbs? Do you want to add protein or vitamins?

Conclusion

Some health habits are best changed through social engineering. Health-enhancing behaviors should be there. Regular exercise and physical exercise promote strong muscles and bones. It improves respiratory, cardiovascular health. Staying active can also help maintain a healthy weight, reduce the risk for type 2 diabetes, and reduce risks for cancer. Health and fitness are two things we must take care of. Staying fit has many advantages. It is important to eat our food at proper times. If we are eating at improper time intervals, it can impact our health.

By Bhawna