Do you ever feel like your body is made of dry wood? Do you wake up stiff after sitting at a desk all day? You are not alone. Many people think fitness only means lifting heavy iron or running fast. But true health also means being able to bend, twist,...

I still remember the exact day I realized my core was weak. I tried to lift a heavy bucket of water at home, and my lower back screamed in pain. I felt stuck. I realized that sit-ups and gym machines were not fixing my real-life strength problems. That is when...

Do you feel exhausted prior to the day getting underway? I've experienced this fatigued, slow feeling well. With long hours at work with family obligations, as well as the daily chores that I had to do my energy levels tend to fall to the lowest in the late afternoon. I was convinced that...

Eliminating stubborn stomach fat can feel like a difficult task, especially due to our indulgence in Indian diets that are brimming with tasty rice, rotis and sweets for the festive season. If you stare at yourself in the mirror and are wondering what is causing your belly to not reduce, you're...

We will discuss an issue that is very prevalent that we face every day. We all want to be fit, develop solid muscles and lead an active and healthy lifestyle. However, do you have the time visit a packed club? With the swarming traffic of Indian cities, long work hours and the time...

Modern life for a professional in India is extremely rapid. With long days at the office, constant client calls and jammed-packed traffic and a healthy lifestyle feels like an impossible task. Every day I'm sat at my computer for 9 uninterrupted hours. When I finally log off, I'm far exhausted enough to not...