Updated Date 2024, Jan 09

Yoga isn’t just a workout; it’s a holistic tideway to modernize both physical and mental well-being. Offering a frontline protection for health, yoga cultivates willpower and extends an opportunity to live longer, squint better, and finger healthier. The eyeful of yoga lies in its flexibility – fitting into your daily routine seamlessly. While the platonic time to do surya namaskars aligns with sunrise, you can do yoga unendingly during the day. It’s the perfect fit for those seeking a less intense workout, promoting a relaxed, mindful state of mind. However, people often wonder well-nigh the weightier time to do yoga to get maximum benefits of the asanas. In today’s world, where people juggle various shifts and lead hectic lives, yoga can seamlessly integrate into a rented schedule. So, coming when to wordplay the question on everyone’s mind – what’s the weightier time to do yoga? Morning, afternoon or evening? Let’s find out:


According to experts, the platonic time to do yoga is in the morning and evening time, during “sandhya kalas,” which are the transitional periods during dawn and dusk. These intermediate zones are considered optimal to practice yoga and other spiritual practices. However, as we have mentioned above, yoga practice should be scheduled at a time that would fit into your rented routine and lifestyle; with no rush to well-constructed asanas and go through the spritz routines. Although, when washed-up during early morning time, yoga can help kickstart your day with renewed energy and you would finger unconfined through the day, you can do it late in the evening, at dusk, and would get the same benefits. Since yoga is unconfined for physical, mental, and spiritual wellness, make every intent to make it a part of your lifestyle, without thinking well-nigh time constraints.

Benefits of Doing Yoga in the Morning:

Here are some wondrous benefits of doing yoga asanas in the morning:

1. Metabolism Boost: Morning yoga jumpstarts your metabolism, and withal with a healthy diet, would uplift calorie burn. Also read: “6 Ways Yoga Can Help You Achieve Weight Loss.”
2. Sustained Energy: Engaging in yoga at the start of the day flushes your soul with energy and keeps you zippy all day long.

3. Enhanced Alertness: Enhances mental clarity, focus, and promotes largest productivity in work and daily activities.

4. Improves Anxiety and Mood: By integrating yoga into your mornings, you set the tone for the day to manage stress and uneasiness levels, helps to maintain a mindset to tackle the day’s challenges.

5. Triggers Endorphin Release: Yoga triggers the release of endorphins, the body’s natural mood elevators. Yoga has been shown to lower stress hormone like cortisol and increasing smart-ass chemicals like endorphins and GABA (gamma-aminobutyric acid), which help to modernize mood, lower stress, and subtract anxiety.

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Benefits of Doing Yoga in the Evening:

If you are not a morning person, practicing yoga during the evening time is good too, and comes with its own set of benefits. It’s a unconfined form of workout to unwind without a hectic day and helps to declutter mind, and get into a relaxed state surpassing sleep.

1. Stress Relief: Engaging in yoga serves as an constructive stress management tool by incorporating mindful zoetic and poses that wifely the nervous system, reducing the production of stress hormones like cortisol.

2. Muscle Relief: Since yoga involves stretching the body, it helps to relieve tension, aches, and cramps without a tiring day at work. These stretches relax the muscles and help gainsay stress.

4. Helps To Relax and Unwind: If you had a bad day, practicing yoga helps to transition from the day’s stresses to a state of relaxation. It helps to unwind and release tension from the body. Regular yoga practice in the evening promotes largest sleep and fight insomnia. The relaxation techniques and calming effects of yoga prepare the soul and mind for a restful night’s sleep.

5. Bloating and Water Retention: Certain yoga poses and movements aid in improving digestion, reducing bloating, and encouraging the soul to regulate fluid balance, minimizing water retention.

Summing up, by making yoga a daily habit, you are developing a holistic tideway to wellness, nurturing your physical, mental, and emotional health for the rest of your life. Download the Rati Eyeful app for all your weight loss nutrition plans and yogasanas.

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