Fitness

✨wear your mask✨ pic.twitter.com/oScQbb37kB — morgan hurd (@morgihurd) November 16, 2020 Wearing a mask may be uncomfortable in certain situations, that’s true. But another truth is that face masks can help protect you and others from COVID-19. That being said, senior United States national team gymnast Morgan Hurd demonstrated an important message: if she can
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Sometimes, going hard just isn’t the right move. It’s totally OK to step back for a moment to listen to your body and take things a little easier — in fact, we’re big fans of living life low key. So in that spirit, we rounded up all the different ways to channel those chill vibes
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Whether you have limited space for plyometrics and calisthenics, or you’re trying to be a little kinder to your joints (hello, knees!), there are some easy substitutions you can make to classic high-impact cardio exercises. To get the best modifications, we talked to two low-impact experts. “Just because these moves are low-impact doesn’t mean you
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